Showing posts with label Month. Show all posts
Showing posts with label Month. Show all posts
Healthy Vision Month

Healthy Vision Month

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don?t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you?re seeing your best.

Know your family?s eye health history. Talk to your family members about their eye health history. It?s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You?ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun?s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses?properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

i Age-Related Eye Disease Study Research Group. The relationship of dietary carotenoid with vitamin A, E, and C intake with age-related macular degeneration in a case-control study. Archives of Ophthalmology; 2007; 125(9): 1225?1232.

iiAge-Related Eye Disease Study Research Group. Risk factors associated with age-related nuclear and cortical cataract. Ophthalmology; 2001; 108(8): 1400?1408.

iii U.S. Department of Health and Human Services, Office of the Surgeon General. The Health Consequences of Smoking: A Report of the Surgeon General (Washington, D.C., 2004).


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Asian-Pacific American Heritage Month

Asian-Pacific American Heritage Month

The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of Asian and Pacific Islanders who have enriched America’s history and are instrumental in its future success.

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A new set containing photos and documents from the National Archives that relate to Asian Pacific American Heritage Month on the Flickr photo sharing site.

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Picturing Hawai’i is a unique educational resource that localizes National Endowment for the Humanities’ Picturing America initiative. It is an educational package that brings history alive through representations of American Art from the Honolulu Academy of Art.

Explore the site (external link)

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Put the power of primary sources to work in the classroom. Browse ready-to-use lesson plans, student activities, collection guides and research aids.

Educational Resources »

Throughout the Month of May

Two Artists, Two Series, One Modern Society
Few artists better captured the energy and turmoil present in nineteenth-century Japanese society than did Katsushika Hokusai and Kano Kazunobu, both residents of the great metropolis of Edo (now Tokyo).
(Smithsonian Institution, Freer and Sackler Galleries)

Throughout the Month of May

Colorful Realm: Japanese Bird-and-Flower Paintings by Ito Jakuchu (1716–1800)
this exhibition features one of Japan's most renowned cultural treasures, the 30-scroll set of bird-and-flower paintings by Ito Jakuchu.
(National Gallery of Art)

May 26 & 27

Celebrate Hawai’i Festival: Healing and Aloha
Hawaiian artists, performers, and practitioners of traditional Hawaiian healing and culture.
(Smithsonian Institution, National Museum of the American Indian)

View More Events at the Library of Congress »

View More Events at the National Archives »

View More Events at the National Gallery of Art »

View More Events at the Smithsonian »


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Older Americans Month

Older Americans Month

Facts for Features

A meeting with the National Council of Senior Citizens resulted in President John F. Kennedy designating May 1963 as Senior Citizens Month, encouraging the nation to pay tribute in some way to older people across the country. In 1980, President Jimmy Carter's proclamation changed the name to Older Americans Month, a time to celebrate those 65 and older through ceremonies, events and public recognition.

The number of people who were 65 and older in the United States on April 1, 2010, accounting for 13 percent of the total population. In 2010, this age group was larger than in any other decennial census, up from 31.2 million in 1990 and 35.0 million in 2000.
Source: The Older Population: 2010 <http://www.census.gov/prod/cen2010/briefs/c2010br-09.pdf>

Projected population of people 65 and older in 2050. People in this age group would comprise 20 percent of the total population at that time.
Source: Population projections <http://www.census.gov/population/www/projections/summarytables.html>

Projected 2011 midyear world population 65 and older. Projections indicate the number will increase to 1.56 billion by 2050. The percentage of the world's population 65 and older would increase from about 8 percent to about 17 percent over the period.
Source: International Data Base <http://www.census.gov/ipc/www/idb/groups.php>

The projected number of people 65 and older of traditional working ages (ages 20 to 64) to every 100 people in 2030, up from 22 in 2010. This time period coincides with the time when all baby boomers will have moved into the 65 and older age category. (The figures for 2010 are not census counts.)
Source: The Next Four Decades: The Older Population in the United States: 2010 to 2050 <http://www.census.gov/newsroom/releases/archives/aging_population/cb10-72.html>

The percentage of the 65 and older population expected to be a minority - i.e., a group other than single race, non-Hispanic white - in 2050, more than double the percentage in 2010 (20 percent). Likewise, among those 85 and older, 33 percent are projected to be a minority in 2050, up from 15 percent in 2010.
Source: The Next Four Decades: The Older Population in the United States: 2010 to 2050 <http://www.census.gov/newsroom/releases/archives/aging_population/cb10-72.html>

The real median 2010 income of households with householders 65 and older. Since 2007, real median household income declined for all age groups except 65 and older. The income of this group increased by 5.5 percent between 2007 and 2010. The corresponding real median for all households was $49,445 in 2010.
Source: Income, Poverty, and Health Insurance Coverage in the United States: 2010 <http://www.census.gov/prod/2011pubs/p60-239.pdf>

The percent of people 65 and older who were in poverty in 2010. There were 3.5 million seniors in poverty in 2010. Neither the poverty rate nor the number of people 65 and older in poverty in 2010 was statistically different from the estimates for 2009. The corresponding rate for the population as a whole was 15.1 percent.
Source: Income, Poverty, and Health Insurance Coverage in the United States: 2010 <http://www.census.gov/prod/2011pubs/p60-239.pdf>

Estimated number of people 65 and older who were veterans of the armed forces in 2010.
Source: 2010 American Community Survey
<http://factfinder2.census.gov/faces/tableservices/jsf/pages/productview.xhtml?src=bkmk>

Number of people 65 and older who were in the labor force in 2010. Projections indicate that by 2018, the number will reach 11.1 million.
Source: U.S. Bureau of Labor Statistics as cited in the Statistical Abstract of the United States: 2011 (Table 587)
<http://www.census.gov/compendia/statab/>

The percentage who worked full-time among people 65 and older who were employed in 2009.
Source: The Older Population in the United States: 2009
<http://www.census.gov/population/www/socdemo/age/older_2009.html>

The percentage working in management, professional and related occupations among civilian employed people 65 and older.
Source: Current Population Survey, Annual Social and Economic Supplement: 2010 (Table 17) <http://www.census.gov/population/www/socdemo/age/older_2010.html>

Percentage of people 65 and older in the labor force in 2010.
Source: 2010 American Community Survey
<http://factfinder2.census.gov/faces/tableservices/jsf/pages/productview.xhtml?pid=ACS_10_1YR_S0103&prodType=table/>

Proportion of people 65 and older in 2010 who had completed high school or higher education.
Source: 2010 American Community Survey <http://factfinder2.census.gov/>

Percentage of the population 65 and older in 2010 who had earned a bachelor's degree or higher.
Source: 2010 American Community Survey <http://factfinder2.census.gov/>

Percentage of people 65 and older who were married in 2010.
Source: Families and Living Arrangements
<http://www.census.gov/population/www/socdemo/hh-fam/cps2011.html>

Percentage of people 65 and older in 2010 who were widowed.
Source: Families and Living Arrangements <http://www.census.gov/population/www/socdemo/hh-fam/cps2011.html>

Percentage of citizens 65 and older reporting casting a ballot in the 2008 presidential election. Along with those 45 to 64 (69 percent), people 65 and older had the highest turnout rate of any age group.
Source: Voting and Registration in the Election of November 2008 (Table 2) <http://www.census.gov/prod/2010pubs/p20-562.pdf>

Percentage of householders 65 and older who owned their homes as of fourth quarter 2011.
Source: Current Population Survey/Housing Vacancy Survey <http://www.census.gov/hhes/www/housing/hvs/hvs.html>

The number of males per 100 females in the 65-and-older population in 2010, an increase from 2000 and 1990 when the sex ratios were 88.1 and 82.7, respectively. For those 85 and older, had 58.3 males per 100 females in 2010, 50.5 males per 100 females in 2000, and 45.6 males per 100 females in 1990.
Source: The Older Population: 2010 <http://www.census.gov/prod/cen2010/briefs/c2010br-09.pdf>

The fastest-growing age group among the older population in 2010, increasing from 3.9 million to 5.1 million.
Source: The Older Population: 2010 <http://www.census.gov/prod/cen2010/briefs/c2010br-09.pdf>

Median age of the population 65 and older in 2010, decreasing from 74.5 in 2000. Growth in the 65 to 69 age group has contributed to lowering the median age. The 65 to 69 age group grew by 30.4 percent and increased from 9.5 million to 12.4 million.
Source: The Older Population: 2010 <http://www.census.gov/prod/cen2010/briefs/c2010br-09.pdf>

Projected number of centenarians in the United States in 2050.
Source: Population projections <http://www.census.gov/population/www/projections/summarytables.html>

Percentage of people 65 and older living in Florida in 2010, the highest of any state, followed by West Virginia (16.0 percent), Maine (15.9 percent), Pennsylvania (15.4 percent) and Iowa (14.9 percent).
Source: The Older Population: 2010 <http://www.census.gov/prod/cen2010/briefs/c2010br-09.pdf>

The number of counties that experienced at least a doubling, from 2000 to 2010, of their population 65 years and over when the 65 and over population contained at least 100 people in 2010, four were in Colorado, five in Georgia, five in Texas, three in Alaska, two in Virginia and one in Florida. The county with the highest share of the population 65 and older was Sumter County, Fla. (43.4 percent), followed by Charlotte County, Fla. (34.1 percent), McIntosh County, N. D. (34.0 percent), La Paz County, Ariz. (32.6 percent), and Highlands County, Fla. (32.2 percent).
Source: The Older Population: 2010 <http://www.census.gov/prod/cen2010/briefs/c2010br-09.pdf>

Following is a list of observances typically covered by the Census Bureau’s Facts for Features series:

African-American History Month (February)Super BowlValentine's Day (Feb. 14)Women's History Month (March)Irish-American Heritage Month (March)/
St. Patrick's Day (March 17)Asian/Pacific American Heritage Month (May)Older Americans Month (May)Cinco de Mayo (May 5)Mother's DayHurricane Season Begins (June 1)Father's DayThe Fourth of July (July 4)Anniversary of Americans With Disabilities Act (July 26)Back to School (August)Labor DayGrandparents DayHispanic Heritage Month (Sept. 15-Oct. 15)Unmarried and Single Americans WeekHalloween (Oct. 31)American Indian/Alaska Native Heritage Month (November)Veterans Day (Nov. 11)Thanksgiving DayThe Holiday Season (December)

Editor’s note: The preceding data were collected from a variety of sources and may be subject to sampling variability and other sources of error. Facts for Features are customarily released about two months before an observance in order to accommodate magazine production timelines. Questions or comments should be directed to the Census Bureau’s Public Information Office: telephone: 301-763-3030; fax: 301-763-3762; or e-mail: <PIO@census.gov>.


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Autism Awareness Month

Autism Awareness Month

Autism spectrum disorders (ASDs) are a group of developmental disabilities that can cause significant social, communication and behavioral challenges. CDC estimates that about 1 in 88 children has been identified with an ASD. CDC is working to find out how many children have ASDs, discover the risk factors, and raise awareness of the signs.

Learn about ASDs »



Photo: Free MaterialsOrder, download, and print fact sheets, milestone checklist, posters, a growth chart, and more.

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CDC 24/7 – Saving Lives. Protecting People. Saving Money Through Prevention. Learn More About How CDC Works For You…

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Sexual Assault Awareness Month

Sexual Assault Awareness Month

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From now through April 30th, your donation to RAINN will be matched, dollar for dollar!

Programs and Events

April is National Sexual Assault Awareness and Prevention Month; here are 7 ways you can get involved to help prevent sexual violence.

Programs and Events

Join RAINN in supporting the SAFER Act, a no-cost bill that will lead to the elimination of the DNA backlog of evidence collected in rape cases.


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Alcohol Awareness Month

Alcohol Awareness Month

Photo: A woman holding her headApril marks Alcohol Awareness Month. This year, CDC is drawing attention to the risks to women from binge drinking, a dangerous behavior that leads to many health and social problems for women, particularly if they are pregnant or may become pregnant.

April marks Alcohol Awareness Month, a nationwide campaign intended to raise awareness of the health and social problems that excessive alcohol consumption can cause for individuals, their families, and their communities. Excessive drinking is a dangerous behavior for both men and women. This year, CDC is drawing attention to the risks to women's health from binge drinking, the most common type of excessive alcohol consumption by adults.

Binge drinking is defined as consuming 4 or more drinks per occasion for women and 5 or more drinks per occasion for men. It is a common and dangerous behavior that contributes to more than 11,500 deaths among women in the U.S. each year—approximately 32 deaths per day. In 2009, more than 1 out of every 10 women reported binge drinking during the past 30 days. On average, women who binge drink said they engaged in this risky behavior at least three times per month. Among women binge drinkers, they consume, on average, almost six drinks per drinking occasion, which exceeds the threshold for binge drinking.Binge drinking usually leads to impairment, and women who binge drink with greater frequency and intensity put themselves and those around them at increased risk of experiencing alcohol-related harms, particularly if they are pregnant or may become pregnant. Binge drinking increases the risk for breast cancer, heart disease, and stroke, all of which are leading causes of death in women. Upon drinking equal amounts, women tend to absorb more alcohol when they drink, and take longer to break it down and remove it from their bodies compared to their male counterparts. These differences are caused by differences in body composition and chemistry between men and women. Even when they drink the same amount of alcohol, women tend to have higher levels of alcohol in their blood than men, and the immediate effects of impairment occur more quickly and last longer.Alcohol tends to leave the body at a slower rate in women who take birth control pills compared with those who do not. The result can be greater alcohol impairment in women who take birth control pills.Binge drinking is a risk factor for sexual assault, especially among young women in college settings. The risk for rape or sexual assault increases when both the perpetrator and victim have used alcohol before the attack.Photo: A babyNo amount of alcohol is safe to drink while pregnant. There is also no safe time during pregnancy to drink, and no safe kind of alcohol. Women who drink alcohol while pregnant increase their risk of having a baby with fetal alcohol spectrum disorders (FASDs). This group of conditions includes physical and intellectual disabilities, as well as problems with behavior and learning. Often, a person has a mix of these problems. FASDs are a leading known cause of intellectual disability and birth defects. FASDs are completely preventable if a woman does not drink while she is pregnant or may become pregnant. Women should not drink alcohol if they are planning to become pregnant or are sexually active and do not use effective birth control because they could become pregnant and not know for several weeks. In 2001, about one-half of all pregnancies in the United States were unplanned.National surveys show that about 6 out of every 10 women of child-bearing age (18–44 years) use alcohol, and about one-third of women in this age group who drink alcohol binge drink.Female binge drinkers are more likely to engage in unsafe sexual activities compared with women who are not binge drinkers. Binge drinking increases the risk for unintended pregnancy which may lead to a delay in recognizing pregnancy. If a woman does not recognize that she is pregnant and she continues drinking, she can expose her developing fetus to alcohol without realizing it.

Women are often more vulnerable than men to the long-term effects of alcohol on their health. Over time, drinking too much alcohol can lead to

Cancer: Alcohol consumption increases the risk for breast cancer and cancer of the mouth, throat, esophagus, liver, and colon. Liver Disease: The risk for cirrhosis and other alcohol-related liver diseases is higher for women than for men.Heart Problems: Studies have shown that women who drink excessively are at increased risk for damage to the heart muscle than men. Binge drinking can lead to high blood pressure and increase the risk for heart attack and stroke.

Binge drinking and the harms that result from it can be prevented. Prevention strategies require action at individual and population levels and must consider ways to create community environments that discourage binge drinking by women and their families.

Avoid drinking alcohol if pregnant or planning to become pregnant. Remember—Fetal Alcohol Spectrum Disorders are 100% preventable. Choose not to binge drink and help others not to do it. Binge drinking leads to many health and social problems for the drinkers, their families, and their communities. If women choose to drink alcoholic beverages, they should do so in moderation. Moderate drinking is defined as the consumption of up to one drink per day for women and up to two drinks per day for men, according to the 2010 Dietary Guidelines for Americans. [PDF - 967KB]Seek care from a health care provider for excessive drinking. The U.S. Preventive Services Task Force recommends screening and behavioral counseling for alcohol misuse by adults, including pregnant women. Screening and Brief Intervention has been shown to significantly decrease the number of drinks consumed per week and the number of binge drinking episodes. Support efforts to implement effective population-level strategies to prevent binge drinking. States and communities can reduce excessive alcohol use, including binge and underage drinking, among their residents by implementing evidence-based population strategies recommended by the Guide to Community Preventive Services. These strategies include increasing alcohol excise taxes, regulating alcohol outlet density, and maintaining and enforcing the age 21 years minimum legal drinking age (MLDA). Continue to monitor binge drinking levels. Measuring the magnitude of binge drinking in the general population and specific groups at high risk (e.g., women of childbearing age) provides evidence for the need to implement population-level public health strategies for reducing binge drinking. The resulting data also serve as indicators of progress in reducing overall binge drinking levels, including binge drinking occasions and the number of drinks consumed.

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Get Earth Month E-Mail Tips

Get Earth Month E-Mail Tips

Environmental responsibility is everyone’s responsibility. Today, instead of having only 17 thousand EPA employees working to protect the environment, we now have over 300 million Americans as environmental partners making environmentally protective choices. By equipping this growing army of environmental stewards with the tools they need to meet today’s challenges, EPA is helping America shift into a green culture.

Reduce your carbon footprint! Leaving your car at home twice a week can cut greenhouse gas emissions by 1,600 pounds per year. Save up errands and shopping trips so you need to drive fewer times. If you commute to work, ask if you can work from home at least some days, and you'll reduce air pollution and traffic congestion - and save money. Reduce greenhouse gases on the road.

Don't idle! Remind your school system to turn off bus engines when buses are parked. Exhaust from idling school buses can pollute air in and around the bus, and can enter school buildings through air intakes, doors, and open windows. Constant idling also wastes fuel and money, and school bus engines really need only a few minutes to warm up. More about reducing engine idling.

It's electric! You can check how much of your electricity comes from renewable "green" power sources, such as wind or solar. Green power produces less carbon emissions, reduces air pollution, and helps protect against future costs or scarcity of fossil fuels. If green power is a consumer option, check price differences from suppliers before you buy. The green power locator.

Tread lightly! Use public transportation, carpool, walk, or bike whenever possible to reduce air pollution and save on fuel costs. Leaving your car at home just two days a week will reduce greenhouse gas emissions by an average of 1,600 pounds per year. If you can work from home, you'll reduce air pollution and traffic congestion - and save money. Reduce your carbon footprint.

Make your home an Energy Star! When you do home maintenance, also do a home energy audit to find out how you can save money by making your home more energy efficiency. And if every American home replaced just one conventional light bulb with a compact fluorescent light bulb, we would save enough energy to light more than 3 million homes a year. Find more energy savings.

eCycle it! Take your old computer, DVD player, or other electronics to an electronics recycling center. Reusing and recycling materials like copper, gold, and others saves natural resources and reduces mining and processing. eCycling also helps avoid land, air, and water pollution by capturing and reusing hazardous substances such as lead or chromium. Find eCycling centers near you.

Everyone can make a difference! High school students can study links between everyday actions at their high school, greenhouse gas emissions, and climate change. Become a "climate ambassador" leader in your school or neighborhood and motivate friends, schools, and community leaders. Talk to you friends - help spread the word! Learn more at school.

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Make it a full load! Run your dishwasher only when it's full. Don't pre-rinse dishes - tests show pre-rinsing doesn't improve dishwasher cleaning, and you'll save as much as 20 gallons of water per load. When you buy a new dishwasher, look for one that saves water. Water-efficient models use only about only about 4 gallons per wash. More about using water wisely.

Be sensible! The Earth might seem like it has abundant water, but in fact only one percent of all water on the planet is available for humans. Buy fixtures and products that are water efficient - you can use less water to get the same job done just as well. When you go shopping, look for the WaterSense label to find water efficient products. More about WaterSense.

Shower power! A full bathtub requires about 70 gallons of water, but taking a five-minute shower saves water by using 10 to 25 gallons. Put a little timer or clock near your shower so you can see how fast you are. Save even more water, and money on your water bill, by installing a water-efficient showerhead, or ask your landlord to install one if you rent. More about using water wisely.

Don't be a drip - fix that leak! Leaky faucets can waste thousands of gallons of water each year, like money down the drain. Repair or replace old or damaged fixtures. If you're not sure you have a leak, check the water meter before and after a two-hour period when no water is being used. If the meter does not read exactly the same, you probably have a leak. More about saving water.

Make it a full load! The average washing machine uses 40.9 gallons of water per load. If you buy a a new washer, shop for a high-efficiency washer that needs less than 28 gallons of water per load. To achieve even greater savings, wash only full loads of laundry or be sure to choose the appropriate load size on the washing machine. More about using water wisely.

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Compost it! Compost helps improve soil so it holds more water and plants grow better. Allow grass clippings to stay on the lawn, instead of bagging them. The cut grass will decompose and return to the soil naturally. Food scraps and kitchen waste also make good compost, and you save money on fertilizers or other additives. More backyard composting ideas.

Proper maintenance reduces waste! Keep your appliances in good working order and follow the manufacturer's suggestions for operation and maintenance. Shop for products with high consumer satisfaction and fewer breakdowns. If kept in good working order, your appliances should last a long time and not end up as waste before their time. More ways you can reduce waste.

Don't trash it - reuse it! Be creative as you look for new ways to reduce the amount or kinds of household waste. Give cardboard tubes to pet hamsters or gerbils. Plant seeds in an egg carton. Make a flower pot out of a plastic ice cream tub. By thinking creatively, you will often find new uses for common items and new ways to recycle and reduce waste. Other creative tips to reduce waste.

Just bag it! Help protect the environment when you shop. Keep reusable bags on your car seat or near your door so they are easy to grab when you go. And you can even combine shopping bags - just tell the cashier that you don't need a bag, then put all your purchases together in one bag just be sure to hang on to your receipts! More tips for shopping.

Wait for the storm to pass! Don't fertilize before a rain storm. Your fertilizer - along with your money - can just wash off your lawn and down the storm drain. Fertilizer runoff can pollute rivers, lakes, and bays, and cause problems in recreational areas or fishing grounds. Check the weather forecast before you head out, and wait for the storm to pass. More on greenscaping.

Travel green! Look for hotels that encourage guests to use less water or energy. Hang up your towels to dry so you can use them again. Use the sheets more than a night or two. When you go out, look for local foods and souvenirs to reduce transportation. Before you go, unplug your computer, DVD player, and other electronics, and turn down your thermostat. More ways to save when you travel.

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Protect yourself from sun overexposure! In summer, always apply sun block SPF 15 or more to protect your skin from solar UV radiation. Just five or more sunburns can really increase your risk of developing skin cancer. The sun's rays are strongest between 10 a.m. and 4 p.m. so at those times, seek shade or wear protective clothing such as a long-sleeved shirt. Sign up to get free UV alerts.

Heading to the beach? Check out the beach water before you go! We Americans take almost two billion trips to the beach every year, but people who swim at the beach sometimes get sick because the water is polluted. The good news is in the state where the beach is located, you can check with the state office to find out about the beach water - before you go. Beach water quality where you live.

Be extra aware of environmental conditions where older people live! As we age, our bodies become more sensitive to chemicals and environmental conditions. So you should carefully use products such as pesticides or cleaning solvents near areas where older adults live and sleep. Always follow the directions on the product package or label. Reduce exposure for older people.

Read the label! You might not realize it, but on a pesticide container, the label is the law. Pesticide product labels provide critical safety information for handling and use. Pesticides are powerful substances, but when used according to the label they are safe and effective. So always use pesticides safely, at home or in the field. Always read the label. Read the label first!

Exercising outdoors? Regular exercise makes us feel great and keeps us healthy. Before you head out for your workout or run, check the air quality forecast for your local area. You can find out when air pollutants such as ground-level ozone or airborne particles are at acceptable levels where you live. Check your air quality.

Don't let pet waste run off! You can help reduce polluted storm water runoff by just picking up your pet's poop and dispose of it properly. Leaving pet waste on the ground increases public health risks by allowing harmful bacteria or organic material to wash into the storm drain and eventually into local waterbodies. So remember - always scoop the poop! More on storm water runoff.

Pollute less with clean diesel! Encourage your hometown or state to spend road construction funds on newer, clean diesel equipment to help cut air pollution. Contractors, owners, and operators of diesel equipment can retrofit existing diesel engines with new technologies that pollute less, as well as replace old equipment. "Clean diesel" equipment.

Compliance made easy! Compliance Assistance Centers help businesses and local governments save on materials and help you understand and meet your environmental requirements. Compliance Assistance can help you through plain-language materials, Web sites designed for specific industry types or operations, telephone "ask the expert" help lines, and more. Business compliance assistance.

During hot weather, don't top off your gas tank. Refuel your car or truck in the early morning or the evening when it's cooler. A small fuel spill may not seem like much, but every spill evaporates and adds to air pollution, and fuel pumps with vapor recovery systems can feed a spill back into their tanks - after you paid for it. So, in hot weather - don't top off! Don't top off!

Breathe easy! On unhealthy air pollution "action alert" days, wait to mow your lawn until it's cooler in the evening or early the next morning. You help reduce air pollution for everyone near you if you run gas-powered equipment, like lawn mowers, when it's cooler. You also protect your health by avoiding ground-level ozone during the warmest part of the day. Check your air quality now.

Get the lead out! If you're doing work on an older home or school building, be sure to follow lead-safe work practices. Contain the work area and keep kids and pets away. Minimize dust. And clean up thoroughly. Lead is harmful to adults and children, and common renovation jobs like sanding, cutting, or demolition can create lead dust and chips. More on renovating.

Be green from the ground up! Test your home for radon. Radon is a naturally occuring, odorless gas that can seep out of the ground into your home. But as the second leading cause of lung cancer, radon is responsible for over 20,000 deaths a year. Fortunately, a home radon test is easy to do, and homes with high radon levels can be fixed. Get a radon test

Play it safe! Children are curious but they are also more sensitive to substances in the environment. Protect children from accidental poisoning by locking up your household cleaners, pesticides, paint thinners, and other substances. Household products are safe and effective when used properly. Remember to read the label. More ways to prevent poisoning.

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