Healthy Lifestyles Project Officer Hertfordshire

Watford FC Trust - Attractive Salary - Rewarding Role

Watford FC’s award winning Community Sports and Education Trust (registered charity no: 1102239) has been successful in securing the contract to run a male adult weight management programme in Hertfordshire. As a result we now have a fantastic opportunity for an exceptional candidate to plan, coordinate, deliver and manage this project.

The Company

Watford FC’s Community Sports and Education Trust is a registered charity, having gained charitable status in April 2004.

As a registered charity they are determined to build on the success they have experienced to date. To do this they are always interested in establishing partnership work with local and regional groups/agencies. Their mission - 'Making a positive difference for all through sport and learning’.

Job Description & Candidate Requirements

Do you want to make a difference? Do you have experience of delivering high quality nutrition, physical activity or behaviour change programmes? If so then you may be the person we are looking for.

We are seeking an enthusiastic, motivated and committed individual with proven knowledge and experience. This position is full time, is for a fixed term of 18 months (further funding may be secured) and presents an exciting opportunity for a dynamic individual to join our team.

The ideal candidate will have:

A degree or relevant qualification (in a related subject area).A sound knowledge of healthy eating, physical activity and healthy lifestyles.Experience of delivering behaviour change interventions for adults.Experience of promoting health or physical activity programmes.An ability to engage, motivate, inspire and mentor people toward their goalsAn ability to build relationships and work collaboratively with a range of partners.Experience of managing or supervising staff/volunteers.Proficient IT skills.Proven experience of managing budgets.A full and valid UK Driving License as well as access to a vehicle.

Location

The project officer will be based in Watford (Vicarage Road Stadium), but will coordinate, organise and run Weight Management courses throughout Hertfordshire.

Applicants will need to have a flexible approach to work and will be expected to work some evenings and weekends. If this sounds like you, then apply for this exciting and rewarding role.

Hours & Salary

Healthy Lifestyles Project Officer (Salary £20,000 - £28,000 plus benefits)

Applicants will need to have a flexible approach to work and will be expected to work some evenings and weekends.

Closing Date

Wednesday 17th December

Interview Date

Monday 22nd December

If you are interested in this exciting and rewarding role, APPLY NOW by hitting the apply button found at the top of the page.

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Order FREE Healthy Women's Action Kit

Between juggling the joys and challenges of home life and staying productive at work, it's easy for women to make quick decisions now that could affect their health later on, or to miss early signs of medical problems altogether.

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For the quickest service, just fill out the online order form below to get free kit(s) of publications for yourself and the women in your life. You can also order by mail or phone; just send your name and address to Healthy Women's Action Kit, Pueblo, CO 81009 and add the quantity you want to order, or call (888) 8-PUEBLO (that's 888-878-3256), weekdays 8 a.m. to 8 p.m. Eastern Time. Or you can read the publications online in PDF format, save them to your computer, and print them.

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Healthy Vision Month

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don?t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you?re seeing your best.

Know your family?s eye health history. Talk to your family members about their eye health history. It?s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You?ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun?s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses?properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

i Age-Related Eye Disease Study Research Group. The relationship of dietary carotenoid with vitamin A, E, and C intake with age-related macular degeneration in a case-control study. Archives of Ophthalmology; 2007; 125(9): 1225?1232.

iiAge-Related Eye Disease Study Research Group. Risk factors associated with age-related nuclear and cortical cataract. Ophthalmology; 2001; 108(8): 1400?1408.

iii U.S. Department of Health and Human Services, Office of the Surgeon General. The Health Consequences of Smoking: A Report of the Surgeon General (Washington, D.C., 2004).

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Healthy Eating Tips

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